CHEEKY CARDIO LIFT
A face workout that focuses on:
- Sculpting, lifting and contouring the cheeks
- Smoothing out the nasolabial folds
- Reducing any facial tension in the cheek area and the central part of the face
- Improving facial symmetry
- Improving skin elasticity and glow
✔ Two 1-to-1 consultations via Zoom (initial + follow up session)
✔ Customized static and dynamic face yoga exercises, face massage and face acupressure techniques catered to your skin type and areas of concern
✔ Learn proper face form, position and technique with step-by-step guidance
✔ Face diagnosis and skin health consultation
✔ A personalized, written face yoga workout program sent to you
✔ Access to the recorded sessions
What to expect:
1. INITIAL SESSION - 45 mins
Prep: We will discuss the face workout routine I have prepared for you, and also discuss any areas of concern on your skin that you'd like to focus on.
Stretches: We will start with a few neck stretches and warming up your face oil to get your skin ready.
Warm up: We will continue with some breathing exercises and lymphatic drainage massage to detoxify + release any unwanted toxins. This will wake up your facial muscles, stimulate blood circulation on your face, and encourage oxygen & nutrients to feed into your skin.
Face cardio: You will be guided through a sequence of static face yoga exercises, face massage techniques and facial muscle resistance that focus on sculpting and lifting your skin. This will also further activate your facial muscles and encourage more blood flow into your skin.
Cool down: We will end with breathing exercises, face acupressure and face relaxation.
2. FOLLOW-UP SESSION - 30 mins
During this call, we will go over your customized face yoga routine again to make sure you have proper face form and technique. You will also be given guidance on proper skincare/skin health, and answer any remaining questions you have. This call will be booked after a week or so of practicing the face yoga exercises that were taught to you so that you have time to familiarize yourself with the different face exercises.
You will receive a copy of the recording from our initial session to help you practice everyday. You will have access to this for one month.
STAY CONSISTENT. Just like a regular workout for your body, you must also workout and activate your facial muscles on a regular basis to achieve the best results. Recommended to book every 1-2 weeks.
Got questions? Not sure which face workout best suits your skin type?
*Contraindications (please read before purchasing):
-low blood pressure, pregnancy, cancer, Botox/fillers within 6 weeks, lymphoma, heart conditions.
CLICK HERE to book a free call.