FACE YOGA MASTERCLASS
This is a guided group face yoga workout session done virtually where you will be guided through a series of bespoke face yoga exercises and face massage sculpting techniques to lift, tone and contour your face. I’ll be working closely with your group to make sure that you're doing the face yoga techniques properly on your skin with proper form and technique.
Choose from these 3 topics:
1. Relieving stress and tension from your face
2. The benefits of lymphatic drainage and face yoga
3. The anti-aging benefits of face yoga
What to expect:
Introduction to Face Yoga (10 mins): A presentation where you will learn about what face yoga is and its benefits, and why you should add it to your skin-care and self-care routine!
Warm up (10 mins): We will start with breathing exercises and lymphatic drainage massage to detoxify + release any unwanted toxins. We will be waking up the muscles and encouraging blood flow on your face.
Face Cardio (30 mins): You will be guided through a sequence of static and dynamic face yoga exercises, facial muscle resistance training and face massage techniques in the area of your concern to activate your facial muscles.
Cool down (5 mins): We will end with breathing exercises and face acupressure to relax your muscles.
*The remaining time will be for answering questions and guiding you through proper face form and technique during the session.
You will receive a copy of the recording from our initial session to help you practice everyday. You will have access to this 2 weeks.
STAY CONSISTENT. Just like a regular workout for your body, you must also workout and activate your facial muscles on a regular basis to achieve the best results. Recommended to book every 1-2 weeks.
*Contraindications (please read before purchasing):
-pregnancy, cancer, Botox/fillers within 6 weeks, lymphoma, heart conditions.